The importance of resilience is being spoken and written about more than ever now. But what is resilience, really? And can we build it? Resilience is commonly associated with perseverance through adversity and the ability to withstand very demanding situations to emerge intact on the other side. But grittiness is only a part of resilience. Some company cultures equate work ethic with long hours. While "going above and beyond" is necessary at times, wearing your ability to endure long hours like a productivity badge of honour, or even a competitive advantage, is not a sustainable approach. Recovery, the aspect of resilience that you hear less about, is just as important as endurance. If you put all your energy into withstanding difficult conditions, how are you supposed to be at your best? Not only does the "endure" narrative work against wellbeing (mood, concentration, health, fitness), it also goes against the science of performance.

Take aways

• The relationship between energy and productivity
• Why managing your energy is the key to maximum productivity
• Costs of energy depleting behaviours
• Energy management – Manage your energy not your time
• Being, living and working in 'flow'
• How to you obtain more energy without using stimulants
• How do you conserve your energy?
• Tools that you should consider to help you better manage your energy
• Ways to protect your emotional energy
• How companies can invest in and educate staff on lifestyle transformation
• Benefits of living through wholesome energy
• The urgent need to take responsibility for changing your energy patterns.

Please note that this link is unique to you. Transferring this link to another user is an infringement of copyright. If you have subscribed to a course, the cost is per delegate, not per screen.