Event Details
THE FIRST PILLAR OF RESILIENCE: GETTING THE FUNDAMENTALS RIGHT
Participants learn the best practices and profound impact of good sleep, nutrition, exercise, nature connection and mental restoration for building unbreakable resilience.
"Ignore this pillar and everything you attempt in your life will be an uphill battle."
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Learn the three pillars of stress resilience for surviving and thriving in the 21st Century.
A series of three powerful 90-minute lunch-time sessions that will change your life.
4 March 2024 - Pillar 2 โ Master your mind, master your life
11 March 2024 - Pillar 3 โ Learn your WHY and become antifragile