THE SECOND PILLAR OF RESILIENCE: MENTAL MASTERY

Participants learn the best practices of mental mastery – with practical tools for building the mental skills of AWARENESS, HOW TO DEAL WITH NEGATIVE EMOTIONS AND HOW TO GET INTO POSITIVE MINDSTATES AT WILL.

"Learn to master your mind and master your life."

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Learn the three pillars of stress resilience for surviving and thriving in the 21st Century.

A series of three powerful 90-minute lunch-time sessions that will change your life.

11 March 2024 - Pillar 3 – Learn your WHY and become antifragile